You spend nine (ten) months carrying your baby. You watch what you eat, you’re careful not to overdo it, you make sure you rest. You know that the priority is the baby, and tell yourself the baby is ok as long as you are.
Then that precious cargo enters the world, and exits your womb. Suddenly self-care is the last thing on your list of priorities, your needs are bottom of the pile and that’s the way it stays for longer than any of us would like to admit.