Today marks the start of Mental Health Awareness Week.

A week I see great importance in, every one of us has mental health, it is not reserved for the people with diagnoses. Everybody needs to find ways to take better care of their own mental health – finding ways to destress, to cope with life experiences that may make them feel anxious or down, and to understand their own mental health.

Today I was supposed to be launching a new part to the blog – Sixteen Million Voices,  unfortunately due to everything that has been going on with Instagram, having to spend more time than I care to admit speaking to PRs to apologise for pulling out of campaigns, and having something of a mental health crisis myself – it just hasn’t happened.

I can only apologise for that.

Continue reading “Sixteen Million Voices – Mental Health Awareness Week”